Yoga Therapy
Prenatal Yoga
Gentle, safe yoga to support you and your baby through a calm, comfortable pregnancy.
Pregnancy is a time of profound change. Prenatal yoga offers gentle, carefully adapted movement, breathing and relaxation to ease common discomforts, build strength for birth, and help you feel calm and connected to your baby - always within safe limits for each stage of pregnancy.
Common symptoms
- Back ache and pelvic discomfort
- Swelling, stiffness and fatigue
- Anxiety or difficulty sleeping
- Breathlessness and tension
How yoga helps
- Eases back, hip and pelvic discomfort
- Builds strength and stamina for labour
- Calms the mind and improves sleep
- Teaches breathing to use during birth
What the practice includes
Gentle prenatal asanaPelvic floor & breathingDeep relaxationTrimester-aware modifications
Frequently asked
Yes, when practised gently and guided by an experienced teacher. Poses are adapted to your stage of pregnancy and comfort, and anything unsafe is avoided. Please get your doctor's clearance before starting.
Begin your journey
Ready to feel stronger, calmer and more at ease?
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.