Yoga Therapy
Yoga Therapy for Menopause
Move through menopause with more ease, calm and steady energy.
Menopause brings physical and emotional change. Yoga therapy helps you navigate it with greater ease - easing hot flushes, mood swings and sleep issues while supporting bone strength and emotional balance.
Common symptoms
- Hot flushes and night sweats
- Mood swings, anxiety or irritability
- Disturbed sleep
- Fatigue and joint aches
How yoga helps
- Calms the nervous system and eases mood swings
- Supports better, deeper sleep
- Maintains strength, flexibility and bone health
- Encourages emotional steadiness
What the practice includes
Restorative asanaCooling breath workRelaxationGentle strengthening
Frequently asked
Many women find that calming, cooling practices and better stress regulation reduce the frequency and intensity of symptoms.
Begin your journey
Ready to feel stronger, calmer and more at ease?
Reach out for a friendly chat about your goals. No pressure - just the first step toward a practice that fits you.